E stands for exercise. Check out the Owner’s Manual: “Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future” (1 Timothy 4:8, TEV).
    Modern science confirms the wisdom of God’s Word. Here are just a few of the benefits of exercise:
  • Improves your skin.
  • Clears the mind and promotes thinking.
  • Produces a brain chemical that helps you feel good about yourself.
    Do something fun and active every day!
    W stands for water.
Since water is essential to every cell in the body, it’s important to drink about eight glasses a day. Think of it in terms of washing a
shirt. Is it easier to clean a stain with a tablespoon of water or a gallon? In the same way, the inside of your body needs lots of water to do its job. Oh, and don’t forget to use water on the outside as well!
    S stands for sunshine. Sunshine helps the body make vitamin D, an essential nutrient, in the skin. Sunlight kills germs and bacteria, and it can pep up your